Managing Cravings During a Cut: Psychological Strategies
Why willpower fails and how cognitive behavioral strategies, food swaps, and schedule design reduce cravings.
Related goal: Cutting meal plan · Start plan
NutriPilot Blog
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Cutting Meal Plan: 1800 Calories for Consistent Fat Loss
A sample 7-day meal plan at 1800 calories with 160g protein, optimized for adherence and variety.
Related goal: Cutting meal plan · Start plan
Why You Should Track Waist-to-Hip Ratio Instead of BMI
A more reliable body composition metric for tracking fat loss progress than the outdated BMI scale.
Related goal: Cutting meal plan · Start plan
Cardio During a Cut: LISS vs HIIT for Preserving Muscle
Compare low-intensity steady state and high-intensity intervals for fat loss while protecting lean mass.
Related goal: Cutting meal plan · Start plan
How to Cut While Eating Out: Restaurant Survival Guide
Order smart at restaurants — protein-first selections, hidden calorie traps, and portion estimation tips.
Related goal: Maintenance meal plan · Start plan
Satiety Hacks: 15 Foods That Kill Hunger During a Deficit
The most filling foods per calorie — ranked by satiety index — to stay compliant during a cut.
Related goal: Cutting meal plan · Start plan