Macros Explained: Protein, Carbs, and Fats for Beginners
A no-jargon introduction to macronutrients — what they do, how much you need, and how to balance them.
Related goal: Cutting meal plan · Start plan
NutriPilot Blog
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Meal Prep vs Meal Kits: Which Saves More Money and Time?
A cost and time comparison between DIY meal prep and subscription meal kit services for fitness-focused eaters.
Related goal: Maintenance meal plan · Start plan
The 2-Hour Meal Prep Method Explained Step by Step
A timed workflow for prepping 21 meals in 120 minutes using parallel cooking and assembly-line portioning.
Related goal: Maintenance meal plan · Start plan
Meal Prep Salads That Stay Fresh for 5 Days
Layer, dress, and store salads properly so they stay crisp and macro-balanced through Friday.
Related goal: Maintenance meal plan · Start plan
Instant Pot Meal Prep: 10 Pressure Cooker Batch Recipes
Cut prep time in half with pressure cooker techniques for grains, proteins, and one-pot meals.
Related goal: Maintenance meal plan · Start plan
Meal Prep for Families: Kid-Friendly Macro Meals
Prep nutritious family meals that satisfy both adult macro targets and children's taste preferences.
Related goal: Maintenance meal plan · Start plan