Protein Pancakes: 5 Recipes From 150 to 400 Calories
Pancake recipes using protein powder, egg whites, and oats — scaled for cutting or bulking goals.
Related goal: Bulking meal plan · Start plan
breakfast
7 articles on this topic
High-Protein Breakfast Burrito Prep for the Whole Week
Assemble 7 macro-balanced breakfast burritos in 30 minutes — freeze, grab, and microwave each morning.
Related goal: Cutting meal plan · Start plan
Overnight Oats: 7 Protein-Packed Variations
A different overnight oats recipe for each day of the week — all hitting 25g+ protein with minimal prep.
Related goal: Maintenance meal plan · Start plan
High-Protein Smoothie Recipes for Every Goal
12 smoothie recipes covering cutting, bulking, and maintenance — from 200-calorie to 700-calorie options.
Related goal: Bulking meal plan · Start plan
Oats: The Ultimate Fitness Carb Source (Complete Guide)
Rolled, steel-cut, instant — comparing oat varieties for macro content, prep speed, and meal versatility.
Related goal: Cutting meal plan · Start plan
Bulking Breakfast Ideas: 5 High-Calorie Morning Meals
Start the day with 600-800 calorie breakfasts featuring oats, eggs, dairy, and healthy fats.
Related goal: Bulking meal plan · Start plan
Meal Prep Breakfast Ideas: 10 Make-Ahead Recipes
From overnight oats to egg muffins, prepare a week of high-protein breakfasts in 45 minutes.
Related goal: Maintenance meal plan · Start plan